Eating more fruit and vegetables is easier when you add them to meals you already enjoy instead of starting from scratch.
Small swaps add up. A handful of berries on breakfast, a side salad at lunch and an extra vegetable in dinner can change your day without a new recipe book.
Keeping washed, ready-to-eat options at eye level in the fridge makes the healthy choice the easy one.
Easy Swaps to Try
- Add fruit to breakfast
- Keep cut vegetables ready for snacks
- Fill half your plate with vegetables
- Try one new vegetable each week
Pick one swap this week and add another next week.
